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Health Hub

Our health hub contains lots of useful health and lifestyle articles to give you all the information you need to make more informed decisions and take control of your health.


6 tips for preventing injury as you return to the gym

Heading back to the gym this weekend? Read our top tips for avoiding injury as you return to the gym after lockdown.


Our top 10 blood tests

Not sure where to start with having a blood test done? Read more about our most popular tests here.


All you need to know about the Sirtfood Diet

Adele’s dramatic weight loss transformation has got everyone discussing the new Sirtfood Diet, but is it as beneficial as it claims to be?


5 ways running benefits health

Incorporating physical exercise into our daily lives is important to keep us fit and healthy. Discover 5 reasons why running is great for our health.


How to give yourself a health refresh as lockdown eases

Whether you’ve followed a strict schedule of Instagram live workouts or sat back and enjoyed being quiz master over Zoom, now that lockdown is easing, you may be wanting to adopt healthier habits as we enter into the “new normal”.


Common nutrition myths busted

We’re here to bust the top 10 nutrition myths you thought were true!


10 steps to reduce your risk of type 2 diabetes

More than half of all cases of type 2 diabetes could have been prevented or delayed, find out what you could be doing to reduce your risk of developing this lifelong disease. 


Are your hormones affecting your muscle gain?

Struggling to gain muscle? Could your hormones be to blame? Find out more in this blog.


Are your female hormones sabotaging your weight loss?

Nutritionist and Lifestyle Coach Effie Parnell-Hopkinson explains more about how female hormones can affect weight loss.


6 reasons to have a health check

Should a health check be just for people who are sick or experiencing symptoms? Find out why we donʼt think so.


10 essential tips every new runner needs to know

Decided to take up running? Here are our essential tips to help you fall in love with running and achieve your fitness goals.


5 top tips to take care of your mental health during lockdown

Be kind to yourself this Mental Health Awareness Week and follow our 5 top tips to take care of your mental health during lockdown.