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What is muscle dysmorphia?

Body image issues are more common than you think. We look at the signs and symptoms of muscle dysmorphia and what support is available.


Prebiotics vs probiotics - what's the difference?

Prebiotics and probiotics may sound similar, but did you know they play different roles in your health?


The effects of steroids on the body

Are steroids ever safe? We look at how steroids work, including the dangers and how to stay safe.


Vitamins to stay healthy during winter

Staying fighting fit in winter can be a challenge—but are there some vitamins and minerals that can help?


Time for a health check?

When everything is going well, having a health check or blood test might not seem like a top priority. But how do you know when it is time for a health check?


Gut health and mental health - is there a link?

Ever wondered if there is a link between your gut and how you feel? We look at whether gut health affects your mental health.


Are cold showers bad for you?

With cold showers and ice therapy becoming a popular topic in the news, we discuss whether cold showers are bad for you or if they should have a place in your daily routine.


The importance of strength training

Have you got five minutes a day? Mel Young explains how you can use the time to get stronger.


Cholesterol - do you know your numbers?

More than two in five people in England have high cholesterol. But with few signs or symptoms, how do you know if you've got high cholesterol?


AMRAP, EMOM, WOD, TABATA – what does it all mean?

Are CrossFit concepts and workout timer abbreviations leaving you baffled? We look at the ins and outs of the workout clock to help you train more efficiently.


Collagen – fountain of youth, or is it a hoax?

Collagen supplements are booming, but does eating collagen improve your skin, or is it a hoax?


Perimenopause – why we need to talk about it

Do you know what happens around menopause? In this blog, we look at the menopausal transition, also known as perimenopause.