Medichecks New & Health Information and Tips

6 tips for preventing injury as you return to the gym

22/07/20

Heading back to the gym this weekend? Read our top tips for avoiding injury as you return to the gym after lockdown.

Our top 10 blood tests

20/07/20

Not sure where to start with having a blood test done? Read more about our most popular tests here.

All you need to know about the Sirtfood Diet

16/07/20

Adele’s dramatic weight loss transformation has got everyone discussing the new Sirtfood Diet, but is it as beneficial as it claims to be?

5 ways running benefits health

02/07/20

Incorporating physical exercise into our daily lives is important to keep us fit and healthy. Discover 5 reasons why running is great for our health.

How to give yourself a health refresh as lockdown eases

02/07/20

Whether you’ve followed a strict schedule of Instagram live workouts or sat back and enjoyed being quiz master over Zoom, now that lockdown is easing, you may be wanting to adopt healthier habits as we enter into the “new normal”.

Common nutrition myths busted

25/06/20

We’re here to bust the top 10 nutrition myths you thought were true!

10 steps to reduce your risk of type 2 diabetes

21/06/20

More than half of all cases of type 2 diabetes could have been prevented or delayed, find out what you could be doing to reduce your risk of developing this lifelong disease.