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Health Hub

Our health hub contains lots of useful health and lifestyle articles to give you all the information you need to make more informed decisions and take control of your health.

5-healthy-recipes-to-keep-you-on-track

5 healthy recipes to keep you on track

Whatever your health goals are this January, our 5 healthy recipes have got you covered.

part-3:-a-scientist's-take-on-veganuary

Part 3: A scientist's take on Veganuary

We speak with a scientific researcher who is investigating all things vegan, and learn how to do Veganuary like a pro.

achieving-your-goals---self-love

Achieving your goals - self-love

In the fifth part of our 'achieving your goals' series, lifestyle coach Effie Parnell-Hopkinson explains how self-love and acceptance can help you reach your goals.

achieving-your-goals---motivation

Achieving your goals - motivation

In the second part of our 'achieving your goals' series, lifestyle coach Effie Parnell-Hopkinson gives her top tips on how to keep the motivation going in order to stick to your goals.

achieving-your-goals---intention

Achieving your goals - intention

Lifestyle coach Effie Parnell-Hopkinson kicks off our 'achieving your goals' series with the first instalment focusing on intention and how to set achievable goals.

achieving-your-goals---momentum

Achieving your goals - momentum

In the fourth part of our 'achieving your goals' series, lifestyle coach Effie Parnell-Hopkinson explains how to stop ‘trusting the process” and build momentum for long-term change.

achieving-your-goals---ownership

Achieving your goals - ownership

In the third part of our 'achieving your goals' series, lifestyle coach Effie Parnell-Hopkinson explains how to take ownership and responsibility for goals in order to stay on track.

medichecks-2021-health-and-wellness-predictions

Medichecks 2021 health and wellness predictions

The new year will bring us lots of health and happiness! What trends do we expect to see this year?

part-2:-the-veganuary-nutrient-guide

Part 2: The Veganuary nutrient guide

Have you switched to a vegan diet in January? Read our in-depth nutrient guide to ensure your plant-based diet remains nutritious.

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31 days to a healthier you challenge

Kale smoothies, 5am gym sessions, a chocolate ban this New Year? No, thank you! Let's make our resolutions a little gentler (especially after a whirlwind 2020) with the Medichecks 31 days to a healthier you challenge.

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Part 1: Veganalysis 2020

Want to find out how the health of our vegan customers weighed up against the health of our non-vegan customers in 2020? Part 1 of our Veganuary series reveals all.

dry-january-vs-damp-january---which-is-better-for-you?

Dry January vs Damp January - which is better for you?

Every January, more and more people pledge to give up alcohol for the month after a busy festive period but is it actually better for you than just cutting down on your alcohol intake?