Health Hub

In this blog, Doctor Daniel Grant looks at four common reasons you’re not building muscle and how you can build muscle mass safely while optimising your performance.

Fresh air, sun, trees. Nature is a magical thing, and according to some studies, can have strong health benefits.

Doctor Daniel Grant explains why knowing the testosterone:cortisol ratio marker could optimise training and performance for elite athletes who track and trend their blood results.

With our essential top tips, you’ll be more prepared than ever and triathlon-ing like a pro in no time. 

This month, we're celebrating our 20th birthday! So, what better time to share our top 20 reasons to take a Medichecks test...

Swimming in the cold British water? We know what you're thinking but there are plenty of health benefits associated with a dip in icy waters.

Feeling the effects of the high pollen season? Read our top tips for managing hay fever symptoms.

Find out how you can reduce your risk of developing this lifelong disease. 

This British Heart Week, we’re raising awareness of the signs and checks associated with heart disease, as well as helping you to reduce your risk.

We look at how making healthier food choices can help to support your mental health.

Gut health plays a major role in maintaining our overall health and well being. Read our 5 tips for keeping your gut healthy.

Stuck on what to cook for dinner tonight? Why not try some new veggie recipes this National Vegetarian Week?