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Health Hub

Our health hub contains lots of useful health and lifestyle articles to give you all the information you need to make more informed decisions and take control of your health.


How to give yourself a health refresh as lockdown eases

Whether you’ve followed a strict schedule of Instagram live workouts or sat back and enjoyed being quiz master over Zoom, now that lockdown is easing, you may be wanting to adopt healthier habits as we enter into the “new normal”.


Common nutrition myths busted

We’re here to bust the top 10 nutrition myths you thought were true!


10 steps to reduce your risk of type 2 diabetes

More than half of all cases of type 2 diabetes could have been prevented or delayed, find out what you could be doing to reduce your risk of developing this lifelong disease. 


Are your hormones affecting your muscle gain?

Struggling to gain muscle? Could your hormones be to blame? Find out more in this blog.


Are your female hormones sabotaging your weight loss?

Nutritionist and Lifestyle Coach Effie Parnell-Hopkinson explains more about how female hormones can affect weight loss.


6 reasons to have a health check

Should a health check be just for people who are sick or experiencing symptoms? Find out why we donʼt think so.


10 essential tips every new runner needs to know

Decided to take up running? Here are our essential tips to help you fall in love with running and achieve your fitness goals.


5 top tips to take care of your mental health during lockdown

Be kind to yourself this Mental Health Awareness Week and follow our 5 top tips to take care of your mental health during lockdown.


All you need to know about erectile dysfunction

Up to 50% of men under the age of 50 are affected by erectile dysfunction. Understand the symptoms, causes and treatments in this article.


How long does it take to get pregnant?

Find out how you can improve your chances of conceiving.


When should women start thinking about their future fertility?

Is it ever too early to start thinking about your future fertility?


10 ways to improve male fertility

Improve your fertility with these simple lifestyle changes.