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Health Hub

Our health hub contains lots of useful health and lifestyle articles to give you all the information you need to make more informed decisions and take control of your health.

four-reasons-you’re-not-building-muscle

Four reasons you’re not building muscle

In this blog, Doctor Daniel Grant looks at four common reasons you’re not building muscle and how you can build muscle mass safely while optimising your performance.

why-the-great-outdoors-is-great-for-your-health

Why the great outdoors is great for your health

Fresh air, sun, trees. Nature is a magical thing, and according to some studies, can have strong health benefits.

testosterone-:-cortisol---the-all-important-ratio

Testosterone : Cortisol - the all important ratio

Doctor Daniel Grant explains why knowing the testosterone:cortisol ratio marker could optimise training and performance for elite athletes who track and trend their blood results.

10-essential-tips-every-new-triathlete-needs-to-know

10 essential tips every new triathlete needs to know

With our essential top tips, you’ll be more prepared than ever and triathlon-ing like a pro in no time. 

20-reasons-to-take-a-medichecks-test

20 reasons to take a Medichecks test

This month, we're celebrating our 20th birthday! So, what better time to share our top 20 reasons to take a Medichecks test...

the-benefits-of-cold-water-swimming

The benefits of cold water swimming

Swimming in the cold British water? We know what you're thinking but there are plenty of health benefits associated with a dip in icy waters.

top-tips-for-surviving-hay-fever-season

Top tips for surviving hay fever season

Feeling the effects of the high pollen season? Read our top tips for managing hay fever symptoms.

10-steps-to-reduce-your-risk-of-type-2-diabetes

10 steps to reduce your risk of type 2 diabetes

Find out how you can reduce your risk of developing this lifelong disease. 

heart-disease-is-on-the-rise---here's-what-you-need-to-know

Heart disease is on the rise - here's what you need to know

This British Heart Week, we’re raising awareness of the signs and checks associated with heart disease, as well as helping you to reduce your risk.

eating-well-for-your-mental-health

Eating well for your mental health

We look at how making healthier food choices can help to support your mental health.

5-simple-steps-to-keeping-your-gut-healthy

5 simple steps to keeping your gut healthy

Gut health plays a major role in maintaining our overall health and well being. Read our 5 tips for keeping your gut healthy.

veggie-fuelled-recipes-for-everyone-to-try

Veggie fuelled recipes for everyone to try

Stuck on what to cook for dinner tonight? Why not try some new veggie recipes this National Vegetarian Week?