Health Hub

Whether you’ve followed a strict schedule of Instagram live workouts or sat back and enjoyed being quiz master over Zoom, now that lockdown is easing, you may be wanting to adopt healthier habits as we enter into the “new normal”.

We’re here to bust the top 10 nutrition myths you thought were true!

More than half of all cases of type 2 diabetes could have been prevented or delayed, find out what you could be doing to reduce your risk of developing this lifelong disease. 

Struggling to gain muscle? Could your hormones be to blame? Find out more in this blog.

Nutritionist and Lifestyle Coach Effie Parnell-Hopkinson explains more about how female hormones can affect weight loss.

Should a health check be just for people who are sick or experiencing symptoms? Find out why we donʼt think so.

Decided to take up running? Here are our essential tips to help you fall in love with running and achieve your fitness goals.

Be kind to yourself this Mental Health Awareness Week and follow our 5 top tips to take care of your mental health during lockdown.

Up to 50% of men under the age of 50 are affected by erectile dysfunction. Understand the symptoms, causes and treatments in this article.

Find out how you can improve your chances of conceiving.

Is it ever too early to start thinking about your future fertility?

Improve your fertility with these simple lifestyle changes.