Body image issues are more common than you think. We look at the signs and symptoms of muscle dysmorphia and what support is available.

Prebiotics and probiotics may sound similar, but did you know they play different roles in your health?

Are steroids ever safe? We look at how steroids work, including the dangers and how to stay safe.

Staying fighting fit in winter can be a challenge—but are there some vitamins and minerals that can help?

When everything is going well, having a health check or blood test might not seem like a top priority. But how do you know when it is time for a health check?

Ever wondered if there is a link between your gut and how you feel? We look at whether gut health affects your mental health.

With cold showers and ice therapy becoming a popular topic in the news, we discuss whether cold showers are bad for you or if they should have a place in your daily routine.

Have you got five minutes a day? Mel Young explains how you can use the time to get stronger.

More than two in five people in England have high cholesterol. But with few signs or symptoms, how do you know if you've got high cholesterol?

Are CrossFit concepts and workout timer abbreviations leaving you baffled? We look at the ins and outs of the workout clock to help you train more efficiently.

Collagen supplements are booming, but does eating collagen improve your skin, or is it a hoax?

Do you know what happens around menopause? In this blog, we look at the menopausal transition, also known as perimenopause.