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The importance of strength training

Have you got five minutes a day? Mel Young explains how you can use the time to get stronger.


Cholesterol - do you know your numbers?

More than two in five people in England have high cholesterol. But with few signs or symptoms, how do you know if you've got high cholesterol?


AMRAP, EMOM, WOD, TABATA – what does it all mean?

Are CrossFit concepts and workout timer abbreviations leaving you baffled? We look at the ins and outs of the workout clock to help you train more efficiently.


Collagen – fountain of youth, or is it a hoax?

Collagen supplements are booming, but does eating collagen improve your skin, or is it a hoax?


Perimenopause – why we need to talk about it

Do you know what happens around menopause? In this blog, we look at the menopausal transition, also known as perimenopause.


7 signs you could have low testosterone

Low testosterone can affect men of any age, but do you know the main signs of low testosterone?


5 ways to manage your PCOS symptoms

Five ways to help manage PCOS symptoms, backed by fertility nurse consultant Kate Davies.


Why BMI may not be the only number you need to know

BMI is useful, but is it also flawed? Dr Daniel Grant discusses five alternatives to BMI that we should also consider.


5 reasons to have a pre-winter health MOT

September is all about preparation. Dr Sam Rodgers explains how a health MOT can help you prepare for winter and what you should be checking for.


When should women start thinking about their future fertility?

Is it ever too early to start thinking about your future fertility?


Everything you need to know about Lyme disease

Are you spending more time outside this summer? We explain everything you need to know about Lyme disease, from symptoms to top tips for avoiding tick bites.


What is ultra-processed food doing to our bodies?

Ever wondered why we eat ultra-processed food or what it could be doing to our bodies? Dr Sam Rodgers explains all. 

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