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results-reveal-the-extent-of-bigorexia

Results reveal the extent of bigorexia

With research showing that three in four exercising males consider anabolic steroid use, is reality TV fuelling a crisis of confidence among men?

what-is-hepatitis?

What is hepatitis?

Read all you need to know about hepatitis.

alcohol-awareness-–-are-you-aware-of-the-risks?

Alcohol awareness – are you aware of the risks?

Alcohol is linked to more than 60 different medical conditions – are your drinking habits damaging your health?

how-to-reduce-your-risk-of-flu

How to reduce your risk of flu

The season of coughs and colds is back – but how do we shoo the flu?

is-your-sleep-pattern-risking-your-health?

Is your sleep pattern risking your health?

Is poor sleep affecting your health? We look at how sleep affects our health and how to get better sleep.

what-is-muscle-dysmorphia?

What is muscle dysmorphia?

Body image issues are more common than you think. We look at the signs and symptoms of muscle dysmorphia and what support is available.

prebiotics-vs-probiotics---what's-the-difference?

Prebiotics vs probiotics - what's the difference?

Prebiotics and probiotics may sound similar, but did you know they play different roles in your health?

the-effects-of-steroids-on-the-body

The effects of steroids on the body

Are steroids ever safe? We look at how steroids work, including the dangers and how to stay safe.

vitamins-to-stay-healthy-during-winter

Vitamins to stay healthy during winter

Staying fighting fit in winter can be a challenge—but are there some vitamins and minerals that can help?

time-for-a-health-check?

Time for a health check?

When everything is going well, having a health check or blood test might not seem like a top priority. But how do you know when it is time for a health check?

gut-health-and-mental-health---is-there-a-link?

Gut health and mental health - is there a link?

Ever wondered if there is a link between your gut and how you feel? We look at whether gut health affects your mental health.

are-cold-showers-bad-for-you?

Are cold showers bad for you?

With cold showers and ice therapy becoming a popular topic in the news, we discuss whether cold showers are bad for you or if they should have a place in your daily routine.

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