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Why is everyone suddenly talking about the menopause?

From the symptoms of menopause to how long it lasts, we look at why everyone’s talking about menopause.


Sugar-coated: are sweet treats affecting your mental health?

Ever wondered how your diet could be affecting your health – both mentally and physically?


5 foods to boost your brainpower

Do you know which foods give your brain a healthy boost?


Are your female hormones sabotaging your weight loss?

Nutritionist and Lifestyle Coach Effie Parnell-Hopkinson explains more about how female hormones can affect weight loss.


All you need to know about the menopause

Support for you before, during, and after going through menopause.


What is a normal testosterone level for your age?

Testosterone levels drop naturally with age — but what’s a normal rate of decline?


6 motivational running tips you need to know

Looking to improve your stride? Read six tips every runner should know by Siobhan Rootes, English Athletic Coach.


What are globulins?

Find out everything you need to know about globulins and what they can tell you about your health.


What is creatine kinase (CK)?

Creatine kinase (CK) is an enzyme found throughout the body — but what can it tell you about your muscle health?


Nail your health: clues from your cuticles

Did you know your nails are a window into your health? Here are six health lessons at your fingertips.


What is GGT?

GGT is an enzyme found in the liver — but what can your GGT level tell you about your health?


What is ALP?

As part of our biomarker series, we look at alkaline phosphatase (ALP) and what it can tell you about your body.

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