Your guide to high blood pressure and how you can prevent it.

Most people understand the importance of blood pressure — but do you know what your numbers mean?

It’s gym day, but you’re not feeling it. Should you power through or go to bed?

Learn more about heart-healthy foods that can prevent and help to beat heart disease.

Wipe out winter tiredness and beat the cold this February with our five top tips to boost energy.

From your metabolism to how well you sleep at night, find out how your menstrual cycle can affect you throughout the month.

What can hormones tell you about your pregnancy?

Is erectile dysfunction related to heart disease? Physician Associate, Matthew Rai, investigates the causes of heart disease and whether men really are more at risk.

The pandemic has put a spotlight on the health of the nation — but is men's health at greater risk?

The results from our Great British Health Check are in! Here's what we've learnt about the health of Great Britain going into 2022.

Have you ever wondered if you're training too much? Dr Dan looks at how to spot overtraining and what it could be doing to your performance.

2021 taught us to prioritise our wellbeing, while home rituals gave new meaning to self-care. But what does 2022 have in store?