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High blood pressure: causes, risks, and prevention

Your guide to high blood pressure and how you can prevent it.

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What is blood pressure and how do I measure it?

Most people understand the importance of blood pressure — but do you know what your numbers mean?

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Should you exercise when you're tired?

It’s gym day, but you’re not feeling it. Should you power through or go to bed?

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Eat to beat heart disease

Learn more about heart-healthy foods that can prevent and help to beat heart disease.

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Sick of the cold? 5 ways to boost your energy levels

Wipe out winter tiredness and beat the cold this February with our five top tips to boost energy.

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How your menstrual cycle affects your health

From your metabolism to how well you sleep at night, find out how your menstrual cycle can affect you throughout the month.

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Guide to pregnancy hormones

What can hormones tell you about your pregnancy?

can-erectile-dysfunction-be-a-sign-of-heart-disease?

Can erectile dysfunction be a sign of heart disease?

Is erectile dysfunction related to heart disease? Physician Associate, Matthew Rai, investigates the causes of heart disease and whether men really are more at risk.

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Why men’s health is more important than ever

The pandemic has put a spotlight on the health of the nation — but is men's health at greater risk?

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Great British Health Check results

The results from our Great British Health Check are in! Here's what we've learnt about the health of Great Britain going into 2022.

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Is overtraining affecting your performance?

Have you ever wondered if you're training too much? Dr Dan looks at how to spot overtraining and what it could be doing to your performance.

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Health and wellness predictions for women in 2022

2021 taught us to prioritise our wellbeing, while home rituals gave new meaning to self-care. But what does 2022 have in store?

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