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Advanced Diet and Lifestyle Blood Test

Advanced Diet and Lifestyle Blood Test


Get a deeper insight into how your diet and lifestyle are affecting your health. This profile includes all tests included in Diet and Lifestyle Blood Test together with magnesium and cortisol.
Blood sample 28 biomarkers included Results estimated in 4 working days from sample receipt at lab
Advanced Diet and Lifestyle Blood Test
Advanced Diet and Lifestyle Blood Test
Advanced Diet and Lifestyle Blood Test
Advanced Diet and Lifestyle Blood Test

What's included?

Biomarker profiles

  • Proteins
  • Liver Health
  • Cholesterol Status
  • Kidney Health
  • Diabetes
  • Iron Status
  • Gout Risk
  • Vitamins
  • Minerals
  • Muscle Health
  • Adrenal Hormones

Proteins (3 Biomarkers)

Liver Health (4 Biomarkers)

Cholesterol Status (6 Biomarkers)

Kidney Health (3 Biomarkers)

Diabetes (1 Biomarker)

Iron Status (4 Biomarkers)

Gout Risk (1 Biomarker)

Vitamins (3 Biomarkers)

Minerals (1 Biomarker)

Muscle Health (1 Biomarker)

Adrenal Hormones (1 Biomarker)

Special instructions

Please take your sample as soon as possible after waking. Fasting is optional for this test. Eating fatty foods might affect the results of a small number of blood tests so we may advise a retest when you are fasted. If you are interested in your triglyceride or LDL levels, then we do recommend fasting. Do not take vitamin B12 for two weeks prior to this test. If your B12 is prescribed ask your doctor whether you should stop before testing. Do not take biotin supplements for 2 days prior to this test. If you are taking prescribed biotin you should discuss this with your doctor. Avoid heavy exercise and eating meat-rich meals for 48 hours before your test. Your result could be affected by corticosteroid medication (e.g. prednisolone). Ask your doctor whether you should stop before testing. HRT and the contraceptive pill can affect the results of this test, taking the test during a break from these will give more accurate results. You should take this test before you take any vitamin or mineral supplements.

From the expert

People are more informed than ever about their health and know that small changes in diet and lifestyle can have a big impact on well-being. This profile is for people who want to be proactive about their health and gain greater insights into how their lifestyle can influence their internal health. With tests for liver and kidney function, cholesterol and diabetes, we've built on our Diet and Lifestyle Blood Test to include cortisol for stress management and magnesium for athletic performance and recovery.

The Advanced Diet and Lifestyle Blood Test gives a deep dive into your inner health, this test is for anyone who wants to check how their lifestyle is affecting their health.

Dr Sam Rodgers MBBS, MRCGP
Chief Medical Officer

Why take this test?

  • You want to optimise your health and fitness
  • You want to investigate how a change in diet is affecting your blood markers
  • You want to be proactive about managing your own personal health risks

Laboratories you can trust

Trusted by the NHS and private clinics alike, you can be sure of the highest testing standards from our UKAS accredited partner laboratories.

Dr Sam Rodgers - Chief Medical Officer

Expert advice with your results

Get trusted advice and comments from one of our doctors based on your results.

Your personal health centre

Your personal health centre

Discover the easy way to track your health through our online portal, View your results with doctor's advice, monitor any changes over time and see the improvements you can make to your health with simple lifestyle changes.

Questions? Let us help
Questions? Let us help

Questions? Let us help

Our customer care team is on-hand to help you find the test that's right for you. Get in touch via phone, live chat or email.


Our tests are not a substitute for seeing your doctor, especially if you are suffering symptoms. Our doctors will interpret your results based on the information you have provided, but will not diagnose, consult or provide any treatment. You will be advised to see your doctor for any necessary follow-up action.