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Postal service updates: October - December

Diet and Lifestyle Blood Test

Diet and Lifestyle Blood Test


An ideal profile to check how your diet and lifestyle are affecting your health. This blood test provides insights into your liver and kidney function, cholesterol, diabetes risk, B vitamins and more.
Blood sample 26 biomarkers included Results estimated in 4 working days from sample receipt at lab
Diet and Lifestyle Blood Test
Diet and Lifestyle Blood Test
Diet and Lifestyle Blood Test
Diet and Lifestyle Blood Test

What's included?

Biomarker profiles

  • Proteins
  • Liver Health
  • Cholesterol Status
  • Kidney Health
  • Diabetes
  • Iron Status
  • Gout Risk
  • Vitamins
  • Muscle Health

Proteins (3 Biomarkers)

Liver Health (4 Biomarkers)

Cholesterol Status (6 Biomarkers)

Kidney Health (3 Biomarkers)

Diabetes (1 Biomarker)

Iron Status (4 Biomarkers)

Gout Risk (1 Biomarker)

Vitamins (3 Biomarkers)

Muscle Health (1 Biomarker)

Special instructions

Prepare for your Diet and Lifestyle Blood Test by following these instructions. Avoid heavy exercise for 48 hours beforehand. Avoid fatty foods for eight hours before your test, you do not need to fast. You should take this test before you take any medication or vitamin/mineral supplements. Do not take biotin supplements for two days before this test, discuss this with your doctor if it is prescribed. Do not take vitamin B12 for two weeks prior to this test. If your B12 is prescribed ask your doctor whether to stop.

From the expert

We all know that what we eat and drink, and how much we move is really important for our health; but understanding this doesn't always make it easy to take action. A blood test can add as a nudge in the right direction to start making changes in our lifestyles that can impact our health positively; whether that is cutting down on sugar and fatty foods to improve our cholesterol and diabetes risk; reducing our alcohol consumption to improve our liver health; or taking a supplement to top-up vitamin D levels in winter. 

Our Diet and Lifestyle Blood Test includes an online health and lifestyle questionnaire which our doctors will use alongside your blood test results to highlight any health risks that you may have, and to make recommendations about how you can improve. 

Designed to be tracked over time with our personal online dashboard, this profile monitors important health markers for liver and kidney function, cholesterol, iron, blood sugar (diabetes) as well as vitamin D, active vitamin B12 and folate.

Dr Sam Rodgers MBBS, MRCGP
Chief Medical Officer

Why take this test?

  • You want and easy way to see how your lifestyle is affecting your health
  • You want to identify unhealthy habits early before they start to affect your wellbeing
  • You want to see how a change in diet or exercise programme can affect your biomarkers
  • You don't have the energy levels you would like and want to see if dietary factors could be to blame

Laboratories you can trust

Trusted by the NHS and private clinics alike, you can be sure of the highest testing standards from our UKAS accredited partner laboratories.

Dr Sam Rodgers - Chief Medical Officer

Expert advice with your results

Get trusted advice and comments from one of our doctors based on your results.

Your personal health centre

Your personal health centre

Discover the easy way to track your health through our online portal, View your results with doctor's advice, monitor any changes over time and see the improvements you can make to your health with simple lifestyle changes.

Questions? Let us help
Questions? Let us help

Questions? Let us help

Our customer care team is on-hand to help you find the test that's right for you. Get in touch via phone, live chat or email.


Our tests are not a substitute for seeing your doctor, especially if you are suffering symptoms. Our doctors will interpret your results based on the information you have provided, but will not diagnose, consult or provide any treatment. You will be advised to see your doctor for any necessary follow-up action.