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Fitness Blood Test

Fitness Blood Test


A simple at-home finger-prick test to measure your fitness starting point and track improvements as you make gains.
Blood sample 16 biomarkers included Results estimated in 4 working days from sample receipt at lab
Fitness Blood Test
Fitness Blood Test
Fitness Blood Test
Fitness Blood Test
Fitness Blood Test

Is it for you?

Have you decided that you want to make exercise a regular part of your life? Do you want to know how healthy you are before you start? Or are you looking for insights into how well you perform and recover from exercise, or whether your testosterone is optimal for muscle gains? If you want an easy and affordable at-home test that establishes your baseline and can be tracked over time, then this is the test for you.

What's included?

Biomarker profiles

  • Hormones
  • Liver Health
  • Cholesterol Status
  • Iron Status
  • Vitamins
  • Muscle Health
  • Inflammation

Hormones (1 Biomarker)

Liver Health (4 Biomarkers)

Cholesterol Status (6 Biomarkers)

Iron Status (1 Biomarker)

Vitamins (2 Biomarkers)

Muscle Health (1 Biomarker)

Inflammation (1 Biomarker)

Special instructions

Prepare for your Fitness Blood Test by following these instructions. Please take your sample before 10am. Take this test when any symptoms of short-term illness have settled. Avoid heavy exercise for 48 hours beforehand. Avoid fatty foods for eight hours before your test, you do not need to fast. Avoid taking your sample from a finger used to apply hormone gels/pessaries/patches in the past 4 weeks. Use gloves to apply these. You should take this test before you take any medication or vitamin/mineral supplements. Do not take biotin supplements for two days before this test, discuss this with your doctor if it is prescribed. Do not take vitamin B12 for two weeks prior to this test. If your B12 is prescribed ask your doctor whether to stop.

From the expert

Making exercise a regular part of your life can transform your health. And just seeing the improvements you can make to your health by taking part in a regular activity can be hugely motivating. 
This test is perfect for establishing your baseline levels of 16 biomarkers before you get started and for monitoring your progress along the way. Track changes to your inner health as your fitness levels improve, and learn how informed changes to your diet and lifestyle can help improve your overall performance and recovery.

This test gives an excellent insight into any health risks that you may have as well as an understanding of why your progress in the gym might not be as you hoped. It Includes tests for liver function and cholesterol as well as tests for energy, muscle, inflammation and vitamins.

Dr Sam Rodgers MBBS, MRCGP
Chief Medical Officer

Why take this test?

  • You want to know if you're fit to train
  • You want a baseline level of your health so that you can track improvements
  • You're not making the gains you expect and you want to understand why
  • You want to focus on the health risks you can improve through diet and exercise

Laboratories you can trust

Trusted by the NHS and private clinics alike, you can be sure of the highest testing standards from our UKAS accredited partner laboratories.

Dr Sam Rodgers - Chief Medical Officer

Expert advice with your results

Get trusted advice and comments from one of our doctors based on your results.

Your personal health centre

Your personal health centre

Discover the easy way to track your health through our online portal, View your results with doctor's advice, monitor any changes over time and see the improvements you can make to your health with simple lifestyle changes.

Questions? Let us help
Questions? Let us help

Questions? Let us help

Our customer care team is on-hand to help you find the test that's right for you. Get in touch via phone, live chat or email.


Our tests are not a substitute for seeing your doctor, especially if you are suffering symptoms. Our doctors will interpret your results based on the information you have provided, but will not diagnose, consult or provide any treatment. You will be advised to see your doctor for any necessary follow-up action.