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Baseline Fitness Blood Test
Baseline Fitness Blood Test
Baseline Fitness Blood Test
Baseline Fitness Blood Test

Baseline Fitness Blood Test

A simple at-home finger-prick test to measure your fitness starting point and track improvements as you make gains.

Is it for you?

Have you decided that you want to make exercise a regular part of your life? Do you want to know how healthy you are before you start? Or are you looking for insights into how well you perform and recover from exercise, or whether your testosterone is optimal for muscle gains? If you want an easy and affordable at-home test that establishes your baseline and can be tracked over time, then this is the test for you.
Blood sample 16 biomarkers included 3 working days turnaround

What's included?

Biomarker profiles

  • Hormones
  • Liver Health
  • Cholesterol Status
  • Iron Status
  • Vitamins
  • Muscle Health
  • Inflammation

Hormones (1 Biomarker)

Liver Health (4 Biomarkers)

Cholesterol Status (6 Biomarkers)

Iron Status (1 Biomarker)

Vitamins (2 Biomarkers)

Muscle Health (1 Biomarker)

Inflammation (1 Biomarker)

Special instructions

Please ensure your sample is collected in the morning. Active B12 levels can be affected by use of vitamin B12 supplements. If you are taking an oral supplement then we recommend not taking it for one week prior to the test to ensure an accurate measure of your B12 levels. If vitamin B12 is being prescribed to you by your doctor then you should discuss with them how long to omit B12 supplements for.
Making exercise a regular part of your life can transform your health. And just seeing the improvements you can make to your health by taking part in a regular activity can be hugely motivating. 

This test is perfect for establishing your baseline levels of 16 biomarkers before you get started and for monitoring your progress along the way. Track changes to your inner health as your fitness levels improve, and learn how informed changes to your diet and lifestyle can help improve your overall performance and recovery.

This test gives an excellent insight into any health risks that you may have as well as an understanding of why your progress in the gym might not be as you hoped. It Includes tests for liver function and cholesterol as well as tests for energy, muscle, inflammation and vitamins.

Dr Sam Rodgers MBBS, MRCGP

Why take this test?

  • You want to know if you're fit to train
  • You want a baseline level of your health so that you can track improvements
  • You're not making the gains you expect and you want to understand why
  • You want to focus on the health risks you can improve through diet and exercise

3 simple steps

  • Take the test

    Take the test - either using your kit or visit a clinic.
  • Post your sample

    Send your sample in the freepost pack to our fully accredited lab.
  • Get your results

    Get your doctor reviewed results on
Laboratories you can trust

Laboratories you can trust

Trusted by the NHS and private clinics alike, you can be sure of the highest testing standards from our fully accredited partner laboratories.

Expert interpretation <br>
of your results

Expert interpretation
of your results

One of our team of doctors will review your results and give you personalised advice based on your medical history, lifestyle and health and fitness goals.

Your personal<br>
health centre

Your personal
health centre

Discover the easy way to track your health through our online portal, View your results with doctor's advice, monitor any changes over time and see the improvements you can make to your health with simple lifestyle changes.

Questions? Let us help

Questions? Let us help

Our customer care team is on-hand to help you find the test that's right for you. Get in touch via phone, live chat or email.

What our customers say

We ask every Medichecks customer about their experience - read what they have to say


Our tests are not a substitute for seeing your doctor, especially if you are suffering symptoms. Our doctors will interpret your results based on the information you have provided, but will not diagnose, consult or provide any treatment. You will be advised to see your doctor for any necessary follow-up action.