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Advanced Fitness Blood Test

Advanced Fitness Blood Test


Take your fitness to the next level with a detailed look at the biomarkers which can help you optimise your training and performance.
Blood sample 30 biomarkers included Results estimated in 4 working days from sample receipt at lab
Advanced Fitness Blood Test
Advanced Fitness Blood Test
Advanced Fitness Blood Test
Advanced Fitness Blood Test

Is it for you?

Are you a fitness enthusiast who wants to check if there are areas of your health that could be improved? Do you want to check that your hormones are optimal for muscle and strength? Or are you struggling with low energy, motivation and longer recovery times? If you want an all-round fitness health check that helps you gain insights into your sports performance, then this is the right test for you.

What's included?

Biomarker profiles

  • Hormones
  • Proteins
  • Liver Health
  • Cholesterol Status
  • Kidney Health
  • Diabetes
  • Iron Status
  • Adrenal Hormones
  • Vitamins
  • Muscle Health
  • Inflammation

Hormones (2 Biomarkers)

Proteins (3 Biomarkers)

Liver Health (4 Biomarkers)

Cholesterol Status (6 Biomarkers)

Kidney Health (3 Biomarkers)

Diabetes (1 Biomarker)

Iron Status (4 Biomarkers)

Adrenal Hormones (2 Biomarkers)

Vitamins (3 Biomarkers)

Muscle Health (1 Biomarker)

Inflammation (1 Biomarker)

Special instructions

Please take your sample as soon as possible after waking. CRP levels can be affected by infection, inflammation, and illness. If you are taking this test because you have recently developed symptoms or they are worsening you should discuss these with your doctor. We suggest taking your test when any short-term change in your symptoms have settled. Fasting is optional for this test. Eating fatty foods might affect the results of a small number of blood tests so we may advise a retest when you are fasted. If you are interested in your triglyceride or LDL levels, then we do recommend fasting. Your result could be affected by corticosteroid medication (e.g. prednisolone). Ask your doctor whether you should stop before testing. HRT and the contraceptive pill can affect the results of this test, taking the test during a break from these will give more accurate results. Do not take biotin supplements for 2 days prior to this test. If you are taking prescribed biotin you should discuss this with your doctor. Avoid taking a finger-prick sample from a finger used to handle hormone-gels or hormone-pessaries in the past 4 weeks. Avoid heavy exercise and eating meat-rich meals for 48 hours before your test. You should take this test before you take any vitamin or mineral supplements. Do not take vitamin B12 for two weeks prior to this test. If your B12 is prescribed ask your doctor whether you should stop before testing.

From the expert

This venous test (which means that blood must be taken from a vein in your arm) offers an advanced understanding of key biomarkers which can affect your fitness goals, whether in the gym or on the sports field. With insights into muscle mass (testosterone), anaemia and low energy (iron status and vitamin B12), as well as stress and over-training (cortisol), it also includes tests for important nutritional markers which, if low, can affect your training progress. 

You can take this test as a snap-shot at any time, but it is designed to be tracked over time so that you can begin to understand what works for you.

With 30 different biomarkers included, this profile also includes markers for general health such as liver and kidney function, cholesterol and diabetes. 

Dr Sam Rodgers MBBS, MRCGP
Chief Medical Officer

Why take this test?

  • You train hard, but you want to train smart
  • You want a detailed look at your sports nutrition
  • You want to understand if your hormones are helping or hindering your gains
  • You want to keep track of your general health

Laboratories you can trust

Trusted by the NHS and private clinics alike, you can be sure of the highest testing standards from our UKAS accredited partner laboratories.

Dr Sam Rodgers - Chief Medical Officer

Expert advice with your results

Get trusted advice and comments from one of our doctors based on your results.

Your personal health centre

Your personal health centre

Discover the easy way to track your health through our online portal, View your results with doctor's advice, monitor any changes over time and see the improvements you can make to your health with simple lifestyle changes.

Questions? Let us help
Questions? Let us help

Questions? Let us help

Our customer care team is on-hand to help you find the test that's right for you. Get in touch via phone, live chat or email.


Our tests are not a substitute for seeing your doctor, especially if you are suffering symptoms. Our doctors will interpret your results based on the information you have provided, but will not diagnose, consult or provide any treatment. You will be advised to see your doctor for any necessary follow-up action.