Stress Cortisol Saliva Tests (6)
- You want to manage your stress levels by understanding your cortisol rhythm
- You crave sugar and carbohydrates late in the day
- You find it difficult to wake in the morning and to get to sleep at night
- You are often under the weather and want to see if this might be stress related
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5 Ways To Lower Cortisol Naturally
Although we all dream of a stress-free life, the pressures of our modern lifestyles make it harder to completely switch off, leading to long-term stress and therefore an increase in our cortisol levels. The goods news is we can reduce our cortisol levels naturally. Read on to discover 5 ways to lower your cortisol this National Relaxation Day.
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