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Vitamin B5


The B vitamins are a group of 8 all water-soluble vitamins, all crucial for cell metabolism, converting food into energy, the normal functioning of the central nervous system and the formation of red blood cells.

What might a low result mean?

Symptoms of a vitamin B5 deficiency include burning feet, fatigue, insomnia, vomiting and respiratory infections.

How might I improve my result?

Low vitamin B5 levels can be improved by incorporating more foods rich in vitamin B5 into your diet. Vitamin B5 can be found in a wide variety of food types including organ meats (liver, kidney, heart, brain), whole grain cereals, vegetables and legumes.