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Vitamin B3


The B vitamins are a group of 8 all water-soluble vitamins, all crucial for cell metabolism, converting food into energy, the normal functioning of the central nervous system and the formation of red blood cells.

What might a low result mean?

Although extremely rare, vitamin B3 deficiency can occur. Symptoms include fatigue, vomiting, disorientation, memory loss and swelling of the mouth. Strict vegetarians and vegans may be at risk of vitamin B3 deficiency.

How might I improve my result?

Low vitamin B3 levels can be improved by incorporating more foods rich in vitamin B3 into your diet. Vitamin B3 is found in foods such as eggs, peanuts, fresh fruit and vegetables, red meat and fortified cereals.