A healthy omega-6 to omega-3 ratio may help reduce your risk of disease. So, what is an ideal result and how can you improve it?
It may seem like a good idea to cut certain food groups from our diets, but it is safe to do so?
Everything you need to know about the Mediterranean diet — the plant-packed approach to eating that’s linked to an impressive list of health benefits.
Your gut plays a major role in maintaining your physical and mental health – but how do you keep it healthy?
Find out about the origins of veganism, the difference between veganism and a plant-based diet and why people choose to follow a vegan lifestyle.
Intermittent fasting is a popular diet trend, but what does the science say? And is it right for you?
